We aren't huge Valentines Day people, yet we do acknowledge the day. It is a great excuse for me to cook up a special meal for the hubs. I made a three course meal and paired it with two different Italian wines. I've been volunteering as a chef's assistant at the
Cook's Warehouse, and I have been learning so much! I most recently assisted Gino Noci, an Italian chef who owns a restaurant in Florence, Italy. He made the most delicious Tuscan style meal with very simple ingredients. I recreated a similar meal for Ben. The sausage gravy and broccoli are compliments of Chef Gino, but the entire meal is inspired by him and his team. They were fantastic to work with and taught me a lot! Buon appetite!
Appetizer- Sweet Potatoes with Sausage GravyNeed1 Large sweet potato sliced
1 lb. mild Italian Sausage
1 rip celery finely chopped
1 carrot finely chopped
1/2 medium onion finely chopped
2 gloves garlic finely chopped
1/4 t. fennel seed
3/4 c. white wine
T. Fresh chopped parsley
Olive Oil
Salt & Pepper
Prepare1. Heat about 3 tablespoons of olive oil in a sauce pot
2. Saute garlic, carrot, fennel seed, and celery until almost translucent. Salt and Pepper.
3. Add the sausage and cook until brown on medium heat.
4. While the sausage is cooking, saute the slice sweet potatoes in olive oil in a different pan. Salt and pepper and cook the sweet potatoes until soft. Mix in fresh parsley just before serving.
5. When the sausage is fully brown, add the white wine and cook the mixtures until the wine evaporates.
6. Serve the sausage gravy over the cooked sweet potatoes. Add fresh Parmesan if desired. Gino served his sausage gravy over homemade potato ravioli.
VegetariansPrepare the gravy just the same. Omit the sausage and substitute mushrooms instead.
Entree- Filet Mignon with Sauteed Broccoli Need1 large crown broccoli cleaned and chopped
1 large glove of garlic chopped
3/4 c. white wine
2 pinches red pepper flakes
2 small grass fed steak filets
Salt & Pepper
Prepare1. Saute the garlic and red pepper flakes on medium heat in 3 tablespoons of olive oil.
2. Add the broccoli to the pan and coat with the olive oil. Salt and Pepper.
3. Turn heat to high and add the white wine.
4. Cook broccoli until soft, about 7-8 minutes. By this time, the wine should have evaporated.
5. Salt and peppered each side of the steak.
6. Using an indoor grill pan, cook each side of the steak roughly 7-8 minutes each. Because we had such a thick cut of meat, I covered the grill pan with foil for 4 minutes to better cook the inside. I served the steak at about 140 which is medium-rare. It was a great temperature to serve such a tender piece of meat.
Dessert- Chocolate Fondue Dessert was a dark chocolate fondue sauce. I melted dark chocolate, a few pours of cream, and a dash of red wine over a double broiler. We dipped berries, clementines, biscotti, and other treats in the sauce. It was the perfect dessert to a delicious and simple meal. (Exact recipe and pictures to come later)
This meal is a lot of fun to eat and to make! Although it is not a perfectly healthy meal, it is also not too terribly unhealthy. Pair it with your favorite Italian wines and you'll have the perfect night in.
This recipe is very similar to the pumpkin muffins. I like making these muffins because it dirties one bowl, one spatula, and takes about 15 minutes to make. This week I had a muffin, berries, and a cup of coffee every day for breakfast. I'd say that is the breakfast of champions!
